SEDENTARY LIFESTYLE

DISADVANTAGES OF SEDENTARY LIFESTYLE  

 TODAY'S GENERATION IS ADAPTING TO THE LIFESTYLE OF SEDENTARY,


AND THE MAIN REASON FOR TODAY'S OBESITY  AND  CAUSES LOTS OF 
HEALTH DISEASES,BUT THE QUESTION IS HOW TO GET RID OF IT THIS 
PROBLEM .........

SO I WILL SHARE WITH YOU SOME HEALTH SECRETS THAT MAY HELP YOU 
OUT TO LIVE A HEALTHY LIFESTYLE........

1..DETOX JUICE

HAVING A DETOX JUICE OF FRUITS AND VEGETABLES WILL HELP TO TAKE 
OFF ALL WASTE IN YOUR GUTS , WHICH MAKE THE INTESTINE HEALTHY ,

AS YOU KNOW ALL GUYS HEALTH PROBLEMS STARTS FROM GUTS ONLY,
SO ,KEEPING GUTS CLEAN WILL MAKE YOU HEALTHY INDIRECTLY.

2.INTERMEDIATE FASTING

OUR DIGESTIVE SYSTEM PERFORMANCE TWO FUNCTIONS :

A.DIGESTION FUNCTION
B.HEALING FUNCTION

3.DIET ON RAW VEGETABLES

CONSUMING RAW FOODS WILL HELP THE PERSON TO NOURISH THEIR  BODY 
FROM THE AVAILABLE NUTRIENTS IN IT.
  
SMOOTHIES
QUINOA
THAI SALAD
FRUITS

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