YOGA : TO ACTIVATE 8 LIMBS OF THE BODY

 

YOGA

THE YOGA WAS  ANCIENT  PRACTICE OF DOING YOGA  AND ITS WAS THE WAY TO SHOW OUR DEVOTION TO THE GOD . AND NOW IN THIS GENERATION  YOGA IS BENEFITING VARIOUS KIND OF PROBLEMS AND DISEASES.

OUR GENERATION IS BOND BY LOTS OF WORK PRESSURE AND DUE TO THIS HECTIC SCHEDULE THE PERSON IS SUFFERING WITH VARIOUS TYPES OF PROBLEMS LIKE HEADACHE, STRESS , DEPRESSION ,INSOMNIA ,ETC. TO GET RID OUT OF THIS PROBLEMS NOW TODAY'S GENERATION IS ADOPTING THE PRACTICE OF YOGA .

YOGA IS THE BEST WAY TO ACTIVATE OUR 8 LIMBS IN THE BODY AND DUE TO WHICH THE BODY SUPPORTS THE PERSON TO PROGRESS IN THEIR TASK AND WHICH LEADS TO PROGRESS.

NOW PSYCHOLOGIST TOO HAVE ADOPTED THIS ANCIENT PRACTICE TO RECOVER THEIR PATIENTS . ACCORDING TO PSYCHOLOGIST, YOGA IS THE BEST WAY TO KEEP THE BALANCE BETWEEN MIND AND BODY.

NOW SOCIAL MEDIA IS BOOMING DAY BY DAY AND NOW IT BENEFITS THE PERSON IN MANY WAYS . THERE ARE MANY PLATFORMS WHICH PROVIDE FREE VIDEOS TO WATCH THE YOGA  POSES. AND MANY ONLINE PAID LEARNING WEBSITES TOO.

yoga

                                     CLOSE YOUR EYES
                                 AND OPEN YOUR MIND

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